FAQs
What is a doula?
A doula is a non-medical person who can offer emotional, practical and educational support. We do not give advice. We signpost evidence-based information to enable you to make informed decisions around your pregnancy, birth and parenting choices. We provide a non-judgmental, listening ear and continuity of care throughout the perinatal period.
How does a doula differ from a midwife (and why should you hire one)?
A midwife provides clinical care and monitors the health of you and your baby. A doula focuses on your comfort, mindset, and emotional safety. Both are part of a supportive birth team, but their roles complement each other. However, within the constraints of the current UK maternity system, the reality is that doulas are able to provide much more holistic support by building a trusting relationship through continuity of care. In London, you usually won't know which midwife will attend you on the day, unless you are having a homebirth. The benefits of hiring a doula are numerous; a Cochrane review in 2017 of over 15,000 women and birthing people across 17 countries concluded that having a doula can increase your chances of having a spontaneous vaginal birth, decrease the use of medications for pain relief and generally improves the overall satisfaction of people's birth experiences.
What kind of births do I support?
All births. Whether you’re planning a physiological birth, a VBAC, an induction, or a planned caesarean, I provide continuous, non-judgmental support. My role is to help you feel respected, calm, and connected to your body and choices — whatever your birth path looks like.
What does “trauma-informed” doula care mean?
Being trauma-informed means I prioritise emotional safety, consent, and autonomy. I recognise that past experiences — including previous births or medical interactions — can affect how someone feels in pregnancy and labour. I work gently, offering information and tools to help you feel in control and deeply supported throughout.
How do I work with your birth partner(s)?
I am not here to replace your partner — I enhance their role. I seek to guide a partner in offering physical comfort or emotional support, freeing them to be more present and connected during birth.
When should you book me?
Many families reach out between 12 and 24 weeks, but you can book at any stage of pregnancy. I have taken on clients as late as 36 weeks of pregnancy. That said, the earlier we connect, the more time we have to build trust and prepare for your birth journey together.